Country Heat Test Group

What is Country Heat?

Welcome to Autumn's BRAND SPANKING NEW WORKOUT! Country Heat features the hottest country music—once you hear it, you have to start moving! There’s no choreography to remember, just follow along for a cardio workout that will keep you burning calories for 30 minutes. And when you add Autumn’s strength-building Dance Conditioning workout and portion-control nutrition plan, you’ll see why even people who think they don’t like exercise will love dancing to Country Heat. 

Country Heat is a high-energy, low-impact dance workout that’s so simple and so fun, you’ll love it from the very first step. Each 30-minute routine is packed with easy-to-follow dance moves set to the hottest country music around. All you have to do is follow along and before you know it, you’re scorching calories, burning fat, and melting away the pounds as you reshape your entire body—all in just 30 days. 

What makes Country Heat effective?

Because it’s the workout you’ll actually stick with! Country Heat makes it fun and easy to get fit.

• 5 high-energy dance workouts and 1 Dance Conditioning workout give
  you all the calorie-burning benefits of a great cardio workout while
  using every muscle in your body to fire up your metabolism.
  
• No complicated moves, no weights or equipment—just follow along for
  30 minutes.
  
• Dancing to country music is such a blast, it barely feels like a workout!
  
• Autumn’s foolproof portion-control container system and Eating Plan
  let you lose weight by eating what you want in just the right amounts. 
  

Why Country Heat?

Country Heat is designed so people of all ages, sizes, and tness levels can jump right in and begin. You don’t need to know how to dance; you just need to follow along and move your body to get results. It’s a great follow-up program for 21 Day Fix customers who want to continue to lose weight with a low-impact cardio program.  I personally get bored with my workouts! I always need a good challenge & I'm super excited to find something that doesn't make me dread working out but also keep me moving, sweating & showing up!

What about the nutrition?

This easy-to-follow Eating Plan lets you eat what you want in just the right portions. No calorie counting. No pre-packaged foods. And we included new Country Heat Healthy Comfort Food recipes. You’ll eat healthy foods while you stay on track with your weight-loss goals.  The simple containers from the 21 Day Fix are BACK IN ACTION! The make healthy eating fun, simple + easy to follow so that clean eating becomes a lifestyle not a expected diet! You actually eat a LOT..just more of the good stuff of course ;)

Country Heat is designed so people of all ages, sizes, and fitness levels can jump right in and begin. You don’t need to know how to dance; you just need to follow along and move your body to get results. It’s a great follow-up program for 21 Day Fix customers who want to continue to lose weight with a low-impact cardio program. 

I'm not in to line dancing...

Neither am I so welcome to the team! This workout is all about fun, fierce HEAT that will get your blood pumping, your hips shaking & you getting results! I know what you're thinking not another dance class..it's actually a CARDIO dance class with the best Country Music in town--> WIN WIN WIN! It's time to kick the summer heat up & try something new! After all that treadmill has got be pretty beat by now! I mean just look at these results..can you say HECK YES!

TEST GROUP ALERT!

I'm opening up my Summer Heat Test group to Country Heat LOVERS - 10 exclusive spots to work one on one with me! You will get daily support + accountability, amazing delicious summer recipes that are both healthy, quick + easy for us girls on the go, superfoods chocolate snack to keep that sweet tooth in check as well as meal plans + grocery lists to keep your planning simple & effective. To be the FIRST one on my list when this program launches July 28 when I'm in Nashville click the banner above to jump on the bandwagon! I can feel the changing..COUNTRY HEAT!