Beachbody On Demand All Access

Starting on December 27th (for a limited time only!) you will be able to purchase the Annual All Access Beachbody On Demand + Shakeology Challenge Pack.  This is an incredible opportunity for me to help you get even better results!

Here’s what’s included:

• 1 Year Membership to Beachbody On Demand (BOD) with all content included, plus ALL future workout releases.
• Shakeology (home direct, monthly subscription – can be modified at any-time).
• Portion Fix (includes 7 piece portion control container system, eating guide, large blue container and shaker cup)
• Business Starter Kit Waived if you choose the coach enrollment option.
• Cost: $199 for the entire year  (12 months) and there is no monthly BOD Membership fee.
  
  

  Sneak Peek into BOD

Why Shakeology?

What is a Challenge Group?

I actually run an online, private support group that is a place for motivation, support & accountability! We run little contests and giveaways, post recipes, share tips & just have fun while working towards our goals! I have a bunch of people in there right now and they are seeing such amazing results, all while having a blast participating!

What does a challenge group look like?

1. Log Your Workouts Daily
2. Log Your Shakeology Daily
3. Cheer on other participants in our accountability group
4. Get Real Results
   
   
   
   
   
   
   
   
   
   Challenge Group Results
   

I’m not sure about the cost…Let’s Break this down on what you are getting

1. Shakeology Customer Price: $129.95 plus $12 shipping
2. Entire Beachbody workout Library: $6,000+ Retail Value PLUS unreleased 2017 workouts for an ENTIRE YEAR
3. Portion Fix Containers: $39.90
4. FIXate Cooking Show Access with new recipes every month: $34.95 + TV Subscription $50-70/month
5. Group 1-1 Accountability: Weight Watchers Comparision is $39.95 for group sessions
6. 1-1 Personal Coaching: Typically $50-100 at a Gym
7. Average Gym Monthly Membership: $40/Month

Total: $6,396.75

YOUR TOTAL: ONLY $199!

To Continue Shakeology each month: you’ll get 25% off in future months! I definitely want you to get the most for your money, so that’s why being able to bundle it is the best option, which is only about $4/Day! I always say skip the daily Starbucks drive thru & gain all of the above how could you not at least try for a month & see how it goes?

PLUS 30 DAY MONEY BACK GUARANTEE

Join Our Next Accountability Tribe

Country Heat Test Group

What is Country Heat?

Welcome to Autumn's BRAND SPANKING NEW WORKOUT! Country Heat features the hottest country music—once you hear it, you have to start moving! There’s no choreography to remember, just follow along for a cardio workout that will keep you burning calories for 30 minutes. And when you add Autumn’s strength-building Dance Conditioning workout and portion-control nutrition plan, you’ll see why even people who think they don’t like exercise will love dancing to Country Heat. 

Country Heat is a high-energy, low-impact dance workout that’s so simple and so fun, you’ll love it from the very first step. Each 30-minute routine is packed with easy-to-follow dance moves set to the hottest country music around. All you have to do is follow along and before you know it, you’re scorching calories, burning fat, and melting away the pounds as you reshape your entire body—all in just 30 days. 

What makes Country Heat effective?

Because it’s the workout you’ll actually stick with! Country Heat makes it fun and easy to get fit.

• 5 high-energy dance workouts and 1 Dance Conditioning workout give
  you all the calorie-burning benefits of a great cardio workout while
  using every muscle in your body to fire up your metabolism.
  
• No complicated moves, no weights or equipment—just follow along for
  30 minutes.
  
• Dancing to country music is such a blast, it barely feels like a workout!
  
• Autumn’s foolproof portion-control container system and Eating Plan
  let you lose weight by eating what you want in just the right amounts. 
  

Why Country Heat?

Country Heat is designed so people of all ages, sizes, and tness levels can jump right in and begin. You don’t need to know how to dance; you just need to follow along and move your body to get results. It’s a great follow-up program for 21 Day Fix customers who want to continue to lose weight with a low-impact cardio program.  I personally get bored with my workouts! I always need a good challenge & I'm super excited to find something that doesn't make me dread working out but also keep me moving, sweating & showing up!

What about the nutrition?

This easy-to-follow Eating Plan lets you eat what you want in just the right portions. No calorie counting. No pre-packaged foods. And we included new Country Heat Healthy Comfort Food recipes. You’ll eat healthy foods while you stay on track with your weight-loss goals.  The simple containers from the 21 Day Fix are BACK IN ACTION! The make healthy eating fun, simple + easy to follow so that clean eating becomes a lifestyle not a expected diet! You actually eat a LOT..just more of the good stuff of course ;)

Country Heat is designed so people of all ages, sizes, and fitness levels can jump right in and begin. You don’t need to know how to dance; you just need to follow along and move your body to get results. It’s a great follow-up program for 21 Day Fix customers who want to continue to lose weight with a low-impact cardio program. 

I'm not in to line dancing...

Neither am I so welcome to the team! This workout is all about fun, fierce HEAT that will get your blood pumping, your hips shaking & you getting results! I know what you're thinking not another dance class..it's actually a CARDIO dance class with the best Country Music in town--> WIN WIN WIN! It's time to kick the summer heat up & try something new! After all that treadmill has got be pretty beat by now! I mean just look at these results..can you say HECK YES!

TEST GROUP ALERT!

I'm opening up my Summer Heat Test group to Country Heat LOVERS - 10 exclusive spots to work one on one with me! You will get daily support + accountability, amazing delicious summer recipes that are both healthy, quick + easy for us girls on the go, superfoods chocolate snack to keep that sweet tooth in check as well as meal plans + grocery lists to keep your planning simple & effective. To be the FIRST one on my list when this program launches July 28 when I'm in Nashville click the banner above to jump on the bandwagon! I can feel the changing..COUNTRY HEAT!

22 Minute Hard Corps Test Group Deploying Tomorrow

What's in the 22 Minute Hard Corps Box?

It's no secret this program is going to change a TON of lives in such a short time! WHY? Here's my insight!
1. Tony Horton workouts are the bomb.com. He keeps it light, fun & full of energy
2. Who can't fit in 22 Minutes a day? I hear time as an excuse ALL of the time..no more excuses ladies!
3. I've already seen the tightening & toning plus my inner strength go in testing it out for 2 weeks! Easy Bikini Bod Prep!

I love that this program incorporates the 21 Day Fix Meal Containers to make an easy transition from one program to the next! Here is my sample meal plan for this week!

As you can see I like to keep it SIMPLE. Yes I eat the same things for lunch & my shake every day because I truly LOVE them. If it's not broke don't fit it right? I think the simplicity takes the stress out of major meal prep & for me wasted food. When I tend to come up with all of these crazy complex meal plans I almost always stop doing it & end up having fresh produce in the trash from not being eaten. My biggest piece of advice for you is to definitely meal prep on sundays & plan your week ahead of time. You know the saying Fail to Plan, Plan to Fail? It's true! Winging it DOES NOT WORK! Success takes daily effort every day. Utilize the simple resources at your finger tips. If you're looking for an accountability partner to help get you back on track I'm your GIRL! Just send me a quick email at teamglowdiggers@gmail.com

Off to go cook some fresh finds up in the kitchen & GET SOME this week! Have a great one my friends!

Meal Planning 101

Meal Planning is key for my Sunday routine. You know how they say when you plan to fail you fail to plan? It's true! I've incorporated some simple daily routines to get myself on track & keep my nutrition on point. It's key to have 6 small meals a day to keep you sugar levels stable + your metabolism up for optimum results. Those 6 small meals are also key for maintaining muscle mass and fueling you to take on your day. Breakfast is one I never skip, it starts your metabolism early and gets you on track from the beginning. It is essential to fuel your body right from the time you wake up so you are not crashing come 3PM. Some of my favorite books for eating clean are Skinnytaste or Whole30 as well as the FIXate cookbook for those of you looking to stay 21 Day Fix Approved!

Breakfast

Before I eat breakfast I have an 8 oz glass of water to get my metabolism moving, cleanse my body, improve digestion and help shed toxins out of the body. Each morning I start my day with Superfoods to get the best nutrition in early. I also pair my chocolate superfoods with a whole grain waffle (complex carbs) + healthy fats (TJ's organic unsalted peanut butter). If I'm feeling some extra protein I love making these morning muffins for easy reheat, grab & go. 

Recipe is: 

Ingredients

• 12 Large Eggs
• 1 Cup Chopped Bell Peppers
• 1 Cup Chopped Mushrooms
• Sea Salt and Pepper to Taste
• 2 Green Onions, Thinly Sliced
• 12 Tbsp. Homemade Salsa
• *These are the ingredients as listed in the book. I omitted the mushrooms and added jalapeños instead.

Instructions

1. Pre-heat the oven to 375.
2. Crack eggs into a large mixing bowl and whisk until fully combined.
3. Add mushrooms, bell pepper and onions to the eggs and mix well.
4. Season with salt and pepper to taste (optional).
5. Coat the muffin tin with nonstick cooking spray.
6. Evenly divide the mixture between the 12 muffin cups.
7. Bake for 15 minutes - 20 minutes (a toothpick inserted into the muffin should come out clean)
8. Top each egg cup with 1 tablespoon of Homemade Salsa (pg. 85 of Fixate Cookbook)

Snack Ideas

2 hours after breakfast I usually need something else small! Its a great place for fruit + healthy fats! My go-to is this bad boy --> apples and a peanut butter twist. 

-2/3 c plain greek yogurt (TJ's again my favorite)

-1 tsp peanut butter

-1 tbsp vanilla extract (TJ's again my go-to!)

-cinnamon to taste

-sliced apple of your choice

This gives you more protein, less sugar + overdose of healthy fats while still being able to enjoy your favorites!

Some other snack ideas

-handful of unsalted, roasted peanuts

-20 grapes & 1 low fat string cheese

- 14 small carrots with 1 tbsp almond butter

Lunch

I like to keep my protein + veggies overload at lunch so I have some wiggle room at dinner to add in a carb for a sweet tooth fix. After all who doesn't have those at night? My go-to lunch is turkey lettuce wraps (4 romaine leafs filled with 6 slices of turkey breast), carrots with almond butter + a serving of fruit of my choice. Eating a lot of the good stuff can pay off!

Some other lunch ideas when out:
- Stick to the protein, veggies + leave the extra stuff out (dressing & condiments on the side so you control your portions)
-lose the heavy bread & fill with lots of protein 
-drop the chips + grab a handful of veggies

Dinner

I usually love a good quick meal since I'm tired or crunched for time coming home (aren't we all) Chicken sausage stir fry is a go-to for me at dinner. I also like having on hand some shrimp in the fridge with spaghetti squash. Since we are all about saving You can get 4 servings out of one squash for usually about $2-3 & its a great reheater during the week!

Snacks

I'm a BIG believer in never depriving yourself of the things you absolutely love. Instead, I fill myself with the good stuff first & indulge a tad. So if I want chocolate at the end of the day I grab a whole grain waffle, toast, add a tsp of peanut butter & top dark chocolate chips. Notice I didn't add the entire bag but just enough to taste. Deprivation does not equal results. Learn to fill your body throughout the day with a good mix of things & you are allowed to indulge a bit but eat for the body you want not the one you have. That has transformed my mindset when it comes to healthy eating!



More Clean Eating tips to come soon!

22 MINUTE HARD CORPS TEST GROUP

BIG ANNOUNCEMENT ➡ don't go at it alone!!! 

 Are you thinking about summer already? Are you cringing wearing a bathing suit?

I'm the first one to admit I love the beach but hate the anxiety that comes along with putting it all out there. You know the moment you pull of that cover up & everyone is looking. It's like you are standing there naked when everyone else is fully clothed. Elephant in the room, jaws drop & laughing begins.

That fear that lives inside our heads is real. I self-sabotage. I overcommit to extreme things that I can't maintain. Until one day I decided last year what if I didn't quit? I already know what it feels like to give up, what if I actually followed a simple plan, had some support + pushed myself to the limit.

Here I stand 20 pounds down & ready to give that feeling of accomplishment back to the world! 22 Minutes a day who doesn't have that right?!? I know I can't come up with an excuse for that one PLUS it's bootcamp style so easy challenge, in & out!

✔quick daily sweats
 ✔easy nutrition
 ✔superfoods 
✔intimate accountability group 
✔8 weeks until your summer BOD 

The Best thing is you have the tools to get you there not with just your fitness but also your nutrition! Did you know 70% of people give up on a program because it's too difficult? Heck I have given up more time than I can count. Utilizing this chocolate superfoods in my cup every morning has helped me stay on track + motivated to come back for more every single day! Superfoods for the win! The best part is we get chocolate for breakfast every day with this one!

🇺🇸Memorial Day🇺🇸 is right around the corner! Don't go sign yourself up for something to tackle alone & fail! Join a program you will be supported with personally 24-7 every step of the way! I'm looking for 5 SUPER BUSY ladies who want to make their health & fitness a priority for the coming hot months. We will tackle the challenge together + commit to a simple, fun & effective plan all in a personal accountability group setting!

 "LETS GET SOME" to reserve your spot in my FIRST EVER 👊🏼Exclusive Test Group👊🏼 for ❤22 Minute Hard Corps💙 Bring it on summer!

APPLY to join our team HERE -->22 Minute Hard Corps Test Group

TEAM GLOW DIGGERS

Welcome to our team, GLOW DIGGERS! These ladies are the true epitome of LIVING THE DREAM! They started this amazing journey with me wanting to better themselves, improve their lifestyle, open their lives up to OPPORTUNITY & FREEDOM - all while working full time as well as being moms, fiancees, pet moms, wives & friends!

Our team represents the AMERICAN DREAM - that you can have everything you want & MORE if you're willing to work for it! These ladies have opened up my eyes to a bigger DREAM - one in which I can accomplish the things I want to do in life not in 40 years but in 5! They are working to pay off debt, gain new degrees, start families, overcome obstacles professionally all while giving themselves to others who are willing to make a CHANGE in their life!

My TEAM is my FAMILY! I am inspired & pushed by them every day to be the best version of ME! If you are looking for MORE out of life, you are struggling to live your DREAM, see your PASSION & gain FREEDOM - look no further! Our team is always looking for others who want to take a risk & make a CHANGE to live the life they have always dreams of - NOW is the time!